Well + Good offers sustainable, science-backed nutrition and lifestyle coaching rooted in dietetics and nursing. Through our holistic approach, we focus on balanced living and promote a positive, stress-free relationship with food and movement.

Private Health Coaching

Tailored to you and only you. We can help you optimize your health and reach your nutrition + fitness goals using science-backed approaches based on your biology.

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Wellness Programs

Evidence-based programs built for people struggling with heart health, renal health, gut health, skin-related concerns, weight management, food allergies or intolerances, and more - choose which program fits your needs.

REGISTERED NURSE & HOLISTIC NUTRITION COACH

Rachel Howell

Rachel is a naturally positive and empathetic person who brings her warmth and compassion into everything she does. As a registered nurse specializing in cardiology with a strong background in nutrition, she is passionate about helping others build a sustainable, healthy lifestyle—whether through health prevention or health support after a diagnosis. She holds a Bachelor of Science in Nursing from Concordia University St. Paul and a Bachelor of Science in Food Science and Human Nutrition from Colorado State University. Rachel approaches every client with kindness, encouragement, and a nonjudgmental spirit, embracing and celebrating individuals from all walks of life.

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SARAH

"Rachel is sunshine with so much depth and heart. She was there for me in a very difficult period in my life and in that time she helped me lay a transformative foundation for my health and wellness journey. Rachel introduced me to food and exercise as a form of self care. Eating and moving in ways that feel joyful wasn't something I understood prior to spending time with her seeing how she approached life with so much intention. Rachel is kind, understanding, and inspiring. I have no doubt that she can help each of her clients take important steps forward in finding health and joy".